Top 10 relaxing activities in Cochrane for rest and rejuvenation

Revel in a purely relaxing time in Cochrane, Alberta! Unwind and cater to your holistic health and wellness through diverse practices.

Let go of the tension with our top 10 relaxing activities to try in Cochrane.

1. Unlock your life’s potential

Embrace intentional change with LifeCraft. Uncover transformative health benefits through clinical hypnotherapy and Purpose Coaching. The LifeCraft team believes that by changing beliefs and perceptions, individuals can reshape behaviours, leading to improved mental well-being and a more fulfilling life.

2. Improve your mental resilience

Prioritize your mental health at Upstream Wellness. By fostering connections with others, animals, land, and oneself, they create safe spaces for growth, healing, and a sense of belonging. Try out equine therapy, the Ultimate Bull Fighting Experience, counselling, or corporate and team events for relaxing activities.

3. Cultivate unbridled joy in your golden years

Delight in a special Seniors’ Day Out event at Robinson Outreach at Rivercross Ranch. Enjoy two hours of ranch activities, complete with a catered lunch, therapeutic horse interactions, entertainment, and heartwarming camaraderie. This day is guaranteed to create cherished memories and joyful moments for seniors.

4. Empower yourself with equine therapy

Forge profound connections, starting with Spiegelbild Coaching’s equine partners. Programs seamlessly combine equine-assisted sessions with private coaching for individuals, couples, and teams. Delve into mindfulness, connection, and growth—no horse experience required.

5. Pamper yourself with a spa visit

Discover rest and relaxation at The Cave Sauna Day Spa. Indulge in therapeutic treatments in a luxurious setting, tailored to your specific needs. Alleviate stress, socialize with your favourite people, and improve your health as you visit their five sauna rooms, relaxation zones, and more.

6. Harness healing vibrations

Tap into your spiritual side at Amaryllis Crystal Portal. Explore their vast collection of singing bowls, crystals, and products, then attend a Sound Infusion. Alchemy crystal bowls can help tune chakras and unlock healing potential with a relaxing time.

7. Glow from the inside out

Feel your best with a visit to Two Pharmacy & Natural Market. Treat your skin and gut to the care it deserves with personalized nutrition guidance, and indulge in natural skincare treatments for a holistic approach to health and beauty.

8. Beat stress with movement

Move your body for better rest and relaxation! SLS Centre is your physical wellness hub. Dive into dynamic fitness with barre and bootcamps, explore aquatic programs and conquer the climbing wall. Don’t forget to check out their registered programs for indoor activities when the temperature drops!

9. Move beyond conventional practices

Combining a wealth of knowledge with the most effective wellness therapies, Alignment Therapeutic Massage offers everything you need to find balance. Blending NeuroFascial Reset, herbology, aromatherapy, and more, each session allows you to address pain and tension for integrated wellness.

10. Destress with bio energy

Experience healing with the Rocky Mountain Harmonic Egg, a resonant chamber delivering restorative bio energy therapy. Harnessing cellular energy, it uses innovative technology to offer clients stress relief and tranquility. The egg-shaped chamber focuses sound, light, and colour to increase inner peace.

Revolutionize your wellness practices

Escape the ordinary and get ready for bliss with a variety of relaxing activities that promise a truly zen getaway in Cochrane. Elevate your well-being with us today.