Roots & Rapids: A Weekend Wellness Retreat

A Women’s Weekend of Connection, Reflection, and Healing in Nature.
July 18 – 20, 2025

Join us for a transformative weekend retreat that blends mindfulness, movement, and nature to help you reconnect with yourself and the world around you. Set in a serene and peaceful environment, this Friday through Sunday workshop is designed to nourish your body, mind, and spirit.

Throughout the weekend, you’ll engage in practices like mindful movement, meditation, and forest bathing, with a special focus on the powerful connection we have to water and nature. Experience the thrill of rafting, reflect on the day with guided sharing circles, and immerse yourself in the rejuvenating beauty of the natural world.

Key Highlights:

Morning movement and stretching to start each day

Meditations and sharing circles focused on water and nature

A thrilling rafting experience

2-hour forest bathing session for deep relaxation

Movement as Medicine, to help heal, energize, and awaken your inner peace

Intention-setting and closing circles to enhance your personal journey

This weekend is open to all women identifying folx, as well as non-binary folx comfortable in women spaces.

Includes:

Guided Sharing Circles

A Journal for drawing and reflection

A half day guided white water rafting adventure on the Upper Red Deer River

Guided Meditations and Mindful Movement Sessions

Forest BathingMeals (Two Breakfast, Two Lunches, and One Supper)

Accommodations (Basic Cabin Settings Available)

A Weekend Off Grid to Reconnect to Yourself and the Land

Don’t miss this unique opportunity to refresh, recharge, and reconnect.

Spaces are limited – book your spot today!