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The Haven Day Spa and Wellness Center

The Haven Day Spa and Wellness Center offers a place of rest and respite from your busy, hectic life with treatments, gift shop and gallery, workshops, and a beautiful garden and porch.

Address:

620 Second St W, Cochrane, Alberta, Canada T4C 1Z7

Wellness Wellness & Beauty

services jewellery coffee Wellness gifts home decor spa shopping massages

Phone: 403-981-7220

#VisitCochraneAB

Escape the ordinary and ignite your sense of adven

Escape the ordinary and ignite your sense of adventure with the ultimate boys’ weekend getaway in Cochrane! Plan your trip with us today.

🤠Visit Lammle’s Western Wear & Tack and deck yourself out in authentic cowpoke fashion, with a wide selection of boots, hats, and stylish western apparel for all occasions.

🍔Then, head to Taste of Cochrane for a day of delicious eats On October 14! Get your tickets and download the Explore Cochrane App.

🐴Stop by @studiowestbronze Art Foundry & Gallery to pick up unique western souvenirs, ensuring your memories of this extraordinary weekend last a lifetime.

🍻Finish with a flight of locally made beer at @halfhitchbrewing. This family owned and operated restaurant and brewery located in a unique western style building paying homage to the Cochrane roots.

🏔Explore the picturesque surroundings, enjoy the scenic views, and indulge in a peaceful camping experience at @springhillrvpark. Before you settle in, swing by @thebutcheryblock to grab delicious snacks and meats to cook up for a late night nibble over a smoke-free fire pit from @couleeoutdoor.

Read more on our travel journal!

#visitcochrane #explorecochrane #cochranegolf #cochranetourism #cochraneeats #tourismalberta #cochranealberta #boysweekend #explorecochraneapp

Prioritize your self-care and discover the abundan

Prioritize your self-care and discover the abundance of wellness expertise within our community🙌

Sun, Oct. 1 will be an unforgettable day of wellness activities spotlighting local businesses with a diverse range of wellness workshops, classes, and services.

Join clinical hypnotherapist Greg German of @lifecraft_ca for transformative soundscapes paired with hypnotherapy. Practicing gratitude is all the rage, but life coach @kel.lybeaton shows you how to make it a sustainable practice!

@elevate.cochrane guarantees a rejuvenating and enlightening experience for all attendees, from physical and mental practices to natural skincare guidance. A percentage of all-access passes will go toward the @meirafund to support women and families experiencing mental health struggles❤️

Get your tickets today!
Read more about the full event (Sept. 29 - Oct 1) on our travel journal -link in bio!

#elevatecochrane #visitcochrane #cochranecommunityevents #explorecochrane #cochraneloveslocal #cochraneab #meiramemorialfund #cochranewellness

On Sun, Oct. 1, uplevel your overall health under

On Sun, Oct. 1, uplevel your overall health under the guidance of an incredible array of local wellness experts and teachers at @elevate.cochrane🪷

🧘‍♀️Move your body with yoga and fascial stretch therapy before delving into chiropractic services, massage, and hypnotherapy.

💖Reorganize your heart and home with life coaching, Feng Shui, and other practices. Simply add sessions to your personal event schedule when you register for the weekend.

✨Another highlight is the enchanting crystal singing bowls session at @amarylliscrystalportal The crystal bowls, carefully tuned to healing frequencies, can help promote emotional and physical well-being while introducing a state of calm. Complete tranquility awaits!

Read more about the full event (Sept. 29 - Oct. 1) on our travel journal -link in bio!

#visitcochrane #cochranealberta #cochranecommunityevents #cochranewellness #elevatecochrane #explorecochrane #cochranetourism #amarylliscrystalportal

Shake up your usual routine with a weekend wellnes

Shake up your usual routine with a weekend wellness retreat! See how you can make the most of @elevate.cochrane Sept. 29 - Oct. 1✨

Sponsored in part by @twopharmacy & Natural Market, participating businesses will be opening their doors for hands-on workshops, or service samples like massage therapy💆‍♀️

->Kick off your wellness retreat with the We Are Cochrane speaker series on Fri, Sept. 29. Let the power of candid and heartfelt personal stories inspire you.

->On Saturday, September 30, we encourage attendees to continue sharing their community spirit at events marking the National Day for Truth and Reconciliation. Bearspaw First Nation, Chiniki First Nation, Goodstoney First Nation and Town of Cochrane in partnership with SLS Centre invite you to attend Odagugiciye Apiiciyabic/Building Relations – Traditional Powwow that will be taking place at the SLS Centre from Noon to 8 pm.

Read more on our travel journal (link in bio)!

#cochranecommunityevents #explorecochrane #cochranetourism #cochraneevents #cochranewellness #elevatecochrane #twopharmacy #cochranealberta

Autumn excursions in Cochrane. 🍂 Discover endle

Autumn excursions in Cochrane. 🍂 Discover endless things to do in the fall for joy, relaxation, and adventure!

👯‍♀️Conquer your best friend bucket list:

Stock up on fuel for your adventures at @twopharmacy natural market. Let @greatwhitenorthguides be your guide to fall outdoor activities in Cochrane. Unwind and raise a glass at @fenceandpost, where their curated list of local beers and wines compliment the simple yet elevated fare.

✨Savour solitude on a solo outing:

Kick off the new season with rejuvenation at @rockymountainharmonicegg. The unique resonant chamber uses bio energy therapy to promote relaxation. Head to @cochranebakingcompany and savour delightful fall flavours in baked goods and sandwiches. End your day with a visit to @route22gallery. Try fall outdoor activities like Plein air sketching, or indoor classes to learn new skills.

Read more on our Travel Journal!
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#cochranetourism #cochranealberta #visitcochrane #explorecochrane #travelalberta #cochraneeats #visitcochraneab

Get ready for an incredible autumn adventure in Co

Get ready for an incredible autumn adventure in Cochrane! 🍂 Discover our top things to do in the fall, whether you’re flying solo or in good company.

❤Plan a romantic retreat for two:

Start your day with the ultimate relaxation and rejuvenation @thecavesaunadayspa. Head over to @saffroncollectivestudios for a pottery class where you can tap into your artistic sides and explore clay creations together. For dinner, indulge in an extraordinary meal at @floresandpine.

👨‍👩‍👧‍👦Create magic moments with family:

Rev up the excitement at Cochrane Show & Shine! Vehicle enthusiasts of all ages will love the gleaming classic cars, trucks, and bikes. Spin your wheels over to @mackaysicecream for everyone’s favourite sweet treat. Then, shop at @fourcubscochrane and discover a treasure trove of stylish finds for your little ones.

Read more on our Travel Journal!
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#cochranetourism #cochranealberta #visitcochrane #explorecochrane #travelalberta #cochraneeats #visitcochraneab

More exciting road trips near Cochrane, each offer

More exciting road trips near Cochrane, each offering a unique adventure that will leave you with unforgettable memories.

🚙Take a cruise south along Highway 22, to Bragg Creek. This quaint village is a haven for outdoor enthusiasts, offering numerous trails for hiking and mountain biking. Continue your journey to Elbow Falls, an impressive waterfall nestled within Kananaskis Country.

🚙Plan a longer road trip to Sundre, Alberta. Make sure to visit the @solsticeberryfarm, where you can pick your own Saskatoon berries and try their delectable homemade treats. Then, head to Upstream Wellness for agricultural themed mental wellness activities and counselling.

🚙Outdoor enthusiasts can also fill a day with thrills at @huntervalleyadventures. Feel the rush of whitewater rafting, or relax with slower-paced canoeing and fishing. Watch for the iconic Alberta Wild Horses on the way to their camp, where you can overnight in their rustic accommodations after a day on the water.

Read more on our travel journal!

#visitcochrane #cochranetourism #albertaroadtrip #cochraneab #explorecochrane

We’ve got the best Cochrane road trip ideas, so

We’ve got the best Cochrane road trip ideas, so grab your snacks and cue up your favourite road trip playlist!

🚙Head north on the scenic Highway 40. Make a stop at @ctf_paintball_airsoft. Then, head over to @saddlepeaktrailrides for a horseback riding adventure! Get off the beaten path and wind down for the evening at secluded @thecrossingatgr.

🚙For a delightful combination of nature and indulgence, take a drive north on Highway 22. Make sure to visit @ftmeadery. Take a tour, sample their exquisite meads, and learn about the art of mead-making.

🚙If you’re looking for tranquillity in the great outdoors, plan a day at Winchell Lake, located within a short drive from Cochrane. Bring your canoe, kayak, or SUP board for a leisurely paddle. And don’t forget your fishing rod!

Read more on our travel journal!

#cochranetourism #cochraneab #albertaroadtrip #visitcochrane

Two wheels, endless possibilities... plan your nex

Two wheels, endless possibilities... plan your next day of cycling in Alberta with us!

🚴‍♀️Get ready for an adventure of a lifetime on the Trans Canada Trail.
Bearspaw Trail, a 2.2-km path winding through grasslands along the Bow River, serves as a sneak peek of the future Calgary-to-Cochrane connection.

🚴‍♀️Whether you prefer scooting, rolling, or pedalling, @bighillcycle is your go-to spot to find the perfect e-bike or pedal-powered option.

🚴‍♀️Pair your love of food with the thrill of a bike tour! Join Food Bike Tours for an unforgettable VIP culinary adventure. A percentage of ticket sales supports local charities, making this a wonderful way to give back.

For more tips and resources:
-Check out our travel journal, and
-Download the Explore Cochrane App
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#visitcochrane #explorecochrane #explorecochraneapp #cochranetourism #bighillcycle #cyclealberta #cochraneab

A plethora of biking routes await you in the Cochr

A plethora of biking routes await you in the Cochrane area, for enthusiasts of all kinds!

🚴‍♀️Road bikers can enjoy the Horse Creek/Grand Valley Loop, with its smooth pavement and breathtaking vistas.

🚴‍♀️Gravel bikers can explore the rugged backcountry on routes from 20 to 100 kilometres or more.

🚴‍♀️E-bikers can conquer Cochrane’s diverse terrain with ease, venturing to destinations like Glenbow Ranch Provincial Park or the picturesque Cochrane Ranche.

🚴‍♀️Shane Campbell, owner of @bighillcycle, says, “Talk to your local bike shop. Big Hill Cycle loves when people come in to ask about local trails. We will always take the time to talk to you, and we have group rides once a week.”

Check out our travel journal for more tips, maps, and resources!
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#bighillcycle #explorecochrane #cochranealberta #cyclealberta #cochranetourism #cochranesummer #cochraneparks #visitcochrane

Cochrane is known for its authentic western herita

Cochrane is known for its authentic western heritage and unique shopping experiences🌾

Experience the magic of Historic downtown Cochrane at the delightful @heavenlyouthouse . This local gem has one-of-a-kind treasures, from stylish apparel and jewellery to nourishing body care, decor, and more!

Continue your shopping spree at @thesocialspotcochrane . Browse some of Cochrane’s best creators at this boutique full of locally crafted items.

Fill your cup at @still_water_tea. Whether you’re an occasional tea drinker or a raving fan, these healthy high quality brews are a great beverage to share with your favourite people.

After a busy day enjoying all that Cochrane has to offer, head to @moosebottomcottage for the ultimate getaway. A spacious living room and stunning views, a cozy fireplace, three bedrooms, and a wheelchair accessible washroom ensure everyone can relax in comfort.

Or, kick back and relax at @super8.cochrane with free Wi-Fi, in-room refrigerators and microwaves, satellite TV, pet-friendly accommodations, and free continental breakfast.

Your ideal vacation awaits with a custom tour of Cochrane and the surrounding area. Choose your adventures with us today. Read more on our travel journal!

#visitcochrane #cochraneab #cochranetourism #travelalberta #visitcochraneab #cochraneshops #cochraneaccomodation

Cochrane Alberta, your gateway to the beautiful Bo

Cherish the sweet moments with your family all sum

Cherish the sweet moments with your family all summer long! More "what to do when it’s hot out” activities, for every generation:

☀When the sun is high, get out of the blazing rays at @foundbookshop
The kids can settle into the reading nook, while mom and dad enjoy a cold beer or glass of wine on the comfy couches.

Head up to Sunset Ridge and pick from an amazing array of sweet and savoury snacks at @cochranebakingcompany

Spend an afternoon outdoors with the family. You might kick around a soccer ball at Bow Ridge Field, or shoot some hoops at Crawford Park. Don’t forget to bring your bikes to check out all the trails close by!

Read more on our travel journal!

#visitcochrane #cochranetourism #cochraneab #cochranesummer #albertaparks #cochranefamily

Wondering what to do when it’s hot out? Here’s

Wondering what to do when it’s hot out? Here’s a few of our go-to summer activities, for every generation.

☀️Start your day with a visit to @vinecoffeeco to energize. Vine’s offerings range from classic and complex to light and fruity.
Get it to go and head to William Camden Park. Let the kids play in the playground, explore the pathways along the Big Hill Creek, watch for birds and wildlife in this beautiful, wooded area right in the heart of town.

When it’s time for lunch, you can find homemade sandwiches and wraps, soups and salads, and delicious baked goods at @cochranecoffeetraders
Then stroll down to Quigley Park where you can play tennis or pickleball, or cheer on the player in your family!

#visitcochrane #cochranetourism #cochraneab #cochranesummer #albertaparks #cochranefamily

Pack a picnic and play! 🤸‍♂️ Here are a c

Pack a picnic and play! 🤸‍♂️
Here are a couple more of our favourite parks to check out this summer:

Get ready for a fun-filled day with your family at Zero Gravity Skatepark! Enjoy quiet spots as well as open green space for kids and furry friends to run free. Let the kids test out the skatepark, fly a kite or toss a frisbee. Then, gather ‘round a Coulee Outdoor smokeless fire pit to cook up hassle-free picnic favourites.

Experience outdoor fun at Matt Krol Park. Relax in this serene location a stone’s throw away from the river pathways. There are two baseball diamonds where you can play catch or score some goals on the soccer field. Don’t worry if you left your sports equipment at home, the park has a variety of play equipment available to use!

Read more on our Travel Journal - link in bio.

#visitcochrane #explorecochrane #cochranetourism #cochraneab #cochranefamily #cochranesummer #cochraneparks

Looking for the best picnic spots for a family-fri

Looking for the best picnic spots for a family-friendly outing in Cochrane? 🥖

Pack up the snacks, sunscreen, picnic basket and blanket and have a memorable family adventure at these local hotspots:

Spend a glorious day at Riverfront Park! With its stunning location next to the picturesque Bow River, it’s the ideal spot to bask in the sun and unwind, let the kids run wild on the exciting playground, or challenge the family to a game of disc golf.

Take a leisurely stroll around Sunset Pond and watch for ducks and other interesting birds. Then, settle down under one of the pergolas for a shady retreat, or spread your blanket in the picnic area to catch some rays. After a bite to eat, let the kids have a blast at the nearby playground while you soak up the serene surroundings.

The lush greenspace at the Cochrane Crossing Civic Plaza provides plenty of fun activities for kids of all ages. Picnics tables are available, with the backdrop of the newest mural in town, Cochrane Together. You will also find family-friendly lawn games along with balls, frisbees, hopscotch and spike ball.

Read more on our Travel Journal - link in bio.

Ps. Earn your FREE Explore Cochrane picnic bag by playing our monthly Scavenger Hunt on the @explorecochraneab app.

#visitcochrane #explorecochrane #cochranetourism #cochraneab #cochranefamily #cochranesummer #cochraneparks

Embrace a slow start to your Sunday morning with a

Embrace a slow start to your Sunday morning with a stop by @texasgate.cochrane to enjoy a bite on their patio! The all-day breakfast menu has something for everyone to sink their teeth into, like skillets, French toast, and other delicious fare. Then, challenge your group to a game of pool—it’s free all day!

From morning java to post-dinner bevvies, our weekend itinerary for patio hopping in Cochrane is a wonderful way to experience our town’s vibrant dining and entertainment scene. Read more on our Travel Journal!

#texasgatecochrane #cochranepatios #cochraneeats #cochranefood #cochraneab #visitcochrane #cochranetourism #cochranebusinesses

Prepare your taste buds for a treat at @cabeza.gra

Prepare your taste buds for a treat at @cabeza.grande.cochrane! Their summertime patio makes it a local favourite for nachos, tacos, burgers and more. Turn your happy hour in Cochrane into a fiesta to remember with their tequila flights!

With all your snacking and sipping, it’s time to unwind and digest with a stroll through one of our local parks. Visit Jim Uffelmann Memorial Park and amble along the asphalt trails, or check out the pathways surrounding the @cochraneranchehouse to fully immerse yourself in nature. Don’t forget to watch for wildlife!

Read more on our Travel Journal.
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#visitcochrane #cochranetourism #cabezagrandecochrane #cochraneeats #cochranefood #cochraneparks #cochraneranchehouse

Bask in lunchtime luxury! Don’t let the heat of

Bask in lunchtime luxury! Don’t let the heat of the day keep you home for a siesta.

@halfhitchbrewing’s covered, dog-friendly patio provides the perfect place to get fresh air fare. You’ll love everything on their menu, from their crowd-pleasing beers to creative cocktails. Don’t miss Saturday’s daily special of breakfast beers!

Then, get ready to raise a glass at @ftmeadery. Located in the beautiful foothills just north of Cochrane, this hidden gem boasts a top-notch patio surrounded by sprawling grounds and a lush forest. So kick up your feet, soak up the views, and indulge in a delicious glass of mead. It’s well worth the drive.

#cochranelocal #cochraneeats #cochranepatios #cochraneab #cochranetourism #visitcochrane #albertabeer #albertamead

Raise the bar on patio season! Summer is here, and

Raise the bar on patio season! Summer is here, and it’s time to soak up the sun on Cochrane’s best patios.

Get ready for a refreshing lineup of outdoor experiences with picturesque views of the Rockies, tasty food and beverages, and live music. From cozy spots to lively hangouts, our weekend itinerary will take you to the best patios that have got you covered from breakfast to happy hour in Cochrane!

Start your day at a local favourite in Historic Downtown! @cochranecoffeetraders serves up specialty espresso drinks, teas, and lattes, so you’re guaranteed to find the perfect brew to enjoy on the patio with the morning paper. Don’t forget to fuel up for your day with avocado toast, overnight oats, cinnamon rolls, and more made from fresh, organic ingredients.

#cochranecoffeetraders #visitcochrane #cochranetourism #cochraneeats #cochranebrunch #cochranefood #cochranecoffee

EXPLORE THE WEST Catch the @townofcochrane Canada

EXPLORE THE WEST

Catch the @townofcochrane Canada Celebration put on by @cochrane_area_events_society at Mitford Park all day Saturday 🍁. Or, enjoy the incredible Nepalese Cuisine from @aamanepalesecuisine then take the whole family down to the Zero Gravity Skatepark to burn off some energy.

(Note: Access to the Skatepark is extremely limited on Saturday during the events at Mitford Park)

Don't forget to download the @explorecochraneab app to find more great stops along your route.

#visitcochraneab #exploreCochrane #shopcochrane #shoplocalyyc #cochraneeats #cochraneloveslocal #yycnow #yycdaytrip

Throw your cares away! Surrounded by the lush gree

Throw your cares away! Surrounded by the lush greenery of Riverfront Park, The @cochranediscgolf Course is a must-visit. All ages and skill levels will love this fun, social sport—and the best part? It’s free to play and open every day!

Putt your way to a great day! @cochranegolfclub's 18-hole Mini Golf course is a wonderful way to get outside and have a good time with your crew. With scenic landscaping, water hazards, and well-maintained synthetic turf, this is mini golf in Cochrane at its finest!

Step into @thebootcochrane and be transported to the heart of Italy with mouth-watering food served in a cozy atmosphere. Twirl your fork around Authentic Italian dishes passed down for generations as you reminisce about the amazing shots you made on the green.
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#visitcochrane #cochranetourism #cochraneab #cochraneeats #cochranediscgolf #cochranegolfclub #cochraneminigolf #cochranegolf

Time to par-tee with a day on the golf course! Swi

Time to par-tee with a day on the golf course! Swing by any of our great courses for beautifully manicured greens and exceptional service. ⛳️

Looking for a hole-in-1 golfing experience? Look no further than @thelinksofge! With 18 picturesque holes to play through, every fairway is a treat for the senses. The course is designed to be both challenging and exciting, making it a top destination for golfers across Canada. You’ll love teeing off with a wonderful view of the Canadian Rocky Mountains.

Be the best by par! Head over to @cochranegolfclub for a picturesque course that boasts immaculate greens and a 9-hole charmer. Whether you’re a seasoned pro or a newbie, you’ll be treated to top-notch hospitality and unforgettable memories.

For more, follow along here or visit our Travel Journal!

#visitcochrane #cochranetourism #cochranegolf #linksofgleneagles #cochranegolfclub #cochraneab

Thrill-seekers unite! Get your heart pumping with

Thrill-seekers unite! Get your heart pumping with high-octane excitement in Cochrane. There’s something for everyone, and we’ve got ideas to keep you on your toes and leave you breathless.

🤘Grab your daredevils and get high in the sky with @alpineairadventures! Discover the rugged, wild terrain of Banff National Park, with a guided tour right from your doorstep in Cochrane.

🤘Get your adrenaline fix at @ctf_paintball_airsoft. Stick to the 22 courses for outdoor paintball or airsoft, or make it a tournament and challenge your friends to multiple events!

🤘Test your paddle power and take your excitement to new heights with the best white water rafting in Alberta. Spend the day with @boundaryranch or @huntervalleyadventures!

🤘After a day of daredevil activities, refuel with a hearty meal at @mehtabcochrane.

Step outside your comfort zone — the adrenaline rush is waiting for you! Read more on our Travel Journal.

#visitcochrane #cochranetourism #cochraneab #cochranesummer