3-Day Vipassana Retreat With Yoga & Sound Bath

Step away from daily noise and immerse yourself in a transformative 3-day retreat at the serene Mount St. Francis Retreat Centre in Cochrane, Alberta.

Guided by experienced teachers from Vipassana.ca, this weekend offers a complete immersion in noble silence (Mauna), mindful movement, and deep inner stillness surrounded by nature.

What to expect:

– Daily Hatha Yoga & Pranayama (conscious breathing)

– Guided Anapanasati & Vipassana Meditation sessions

– Tibetan Singing Bowl sound healing & Om chanting

– Walking meditation, Tibetan prostrations, and Shakti board practice

– Periods of noble silence (Mauna) to foster deep reflection

What’s included: –

3 nights of accommodation in a cozy, private single room –

Nutritious vegetarian meals, daily tea, and fresh fruits

– All guided sessions and practices (suitable for all levels, including beginners)

– Optional complimentary transfer/shuttle service from Calgary and Edmonton (limited seats)

Whether you are new to meditation or looking to deepen your practice, this non-religious retreat provides a welcoming, supportive space to clear your mind, release stress, and restore natural balance.